Is besan good for weight loss?

Besan adds protein and fiber, and low-oil besan dishes are filling for relatively few calories, which fits a weight-loss plate.

Besan Recipes for Weight Loss

Besan, or gram flour, carries protein and fiber and cooks into quick savoury dishes that take vegetables well. A low-oil besan chilla is a filling, calorie-conscious option for breakfast or a light dinner.

Browse the recipes below, each with a per-serving calorie and protein estimate, or use the recipe finder to filter by calories, protein, and meal time.

Besan (gram flour) brings protein and fiber and makes quick, low-oil savoury dishes like chilla. It is a useful base for filling, calorie-conscious meals.

Besan Chilla

260 cal 13g protein 20 min

vegetariangluten-freelow-oil

Besan Dhokla

180 cal 9g protein 30 min

vegetarianlow-oilhigh-fiber

Related ingredients

moong dal
curd

FAQs

Is besan good for weight loss?: Besan adds protein and fiber, and low-oil besan dishes are filling for relatively few calories, which fits a weight-loss plate.