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Weight-Loss Recipes

Simple, calorie-conscious recipes with honest per-serving nutrition estimates. Use the recipe finder to filter by ingredient, calories, protein, diet, and meal time.

Tofu and mixed vegetables in a stir fry

Tofu Vegetable Stir Fry

240 cal 16g protein 22 min
high-proteinvegetarianvegan
Baked tandoori chicken pieces with a wedge of lemon

Baked Tandoori Chicken

230 cal 34g protein 40 min
high-proteinnon-vegetarianlow-carb
A bowl of egg curry with boiled eggs in a spiced gravy

Light Egg Curry

240 cal 14g protein 30 min
high-proteineggetarianlow-carb
A bowl of light Indian chicken curry

Light Indian Chicken Curry

250 cal 28g protein 45 min
high-proteinnon-vegetarianlow-carb
A bowl of soya chunk curry in a spiced gravy

Soya Chunk Curry

250 cal 18g protein 30 min
high-proteinvegetarianvegan
Baked tandoori fish fillets with lemon

Baked Tandoori Fish

210 cal 30g protein 30 min
high-proteinnon-vegetarianlow-carb
Palak paneer with cubes of paneer in a spinach gravy

Lighter Palak Paneer

280 cal 16g protein 25 min
high-proteinvegetarianlow-carb
A bowl of smoky baingan bharta garnished with coriander

Baingan Bharta

150 cal 4g protein 30 min
vegetarianveganlow-calorie
Indian-style scrambled egg bhurji with onion and tomato

Egg Bhurji

220 cal 14g protein 13 min
high-proteineggetarianlow-carb
A bowl of clear mixed vegetable soup

Mixed Vegetable Soup

120 cal 5g protein 25 min
vegetarianveganlow-calorie
Air fryer paneer tikka skewers with capsicum and onion

Air Fryer Paneer Tikka

240 cal 17g protein 27 min
high-proteinvegetarianlow-carb
A bowl of chana chaat with onion, tomato, and coriander

Chana Chaat

220 cal 11g protein 10 min
vegetarianveganhigh-fiber
Squares of steamed besan dhokla with a tempering

Besan Dhokla

180 cal 9g protein 30 min
vegetarianlow-oilhigh-fiber
A bowl of moong sprouts chaat with chopped onion, tomato, and coriander

Moong Sprouts Chaat

160 cal 9g protein 10 min
vegetarianveganlow-calorie
A bowl of roasted makhana (fox nuts)

Roasted Makhana

120 cal 4g protein 12 min
vegetarianlow-calorielow-oil
A bowl of chana masala with chickpeas in a spiced gravy

Light Chana Masala

290 cal 12g protein 30 min
vegetarianveganhigh-fiber
Scrambled paneer bhurji with onion and tomato in a pan

Low-Calorie Paneer Bhurji

300 cal 18g protein 20 min
high-proteinvegetarianlow-carb
A bowl of curd rice with a tempering and curry leaves

Light Curd Rice

250 cal 9g protein 15 min
vegetariangluten-freelow-oil
A bowl of yellow dal tadka with a tempering on top

Light Dal Tadka

200 cal 11g protein 25 min
vegetarianhigh-fiberlow-oil
Grilled chicken strips over a salad of greens and vegetables

Grilled Chicken Salad

260 cal 30g protein 25 min
high-proteinnon-vegetarianlow-carb
A bowl of rajma masala curry with kidney beans

Light Rajma Masala

280 cal 12g protein 35 min
vegetarianveganhigh-fiber
A bowl of moong dal khichdi with vegetables

Moong Dal Khichdi

300 cal 12g protein 30 min
vegetariangluten-freelow-oil
A bowl of lauki (bottle gourd) sabzi

Lauki Sabzi

110 cal 3g protein 25 min
vegetarianveganlow-calorie
A bowl of savoury masala oats with vegetables

Vegetable Masala Oats

230 cal 8g protein 17 min
vegetarianlow-oilhigh-fiber
A paneer paratha on a plate with a side of curd

Low-Oil Paneer Paratha

300 cal 14g protein 27 min
high-proteinvegetarianlow-oil
Two moong dal chillas on a plate with a side of curd

High-Protein Moong Dal Chilla

240 cal 18g protein 25 min
high-proteinvegetariangluten-free
Scrambled tofu bhurji with onion and tomato in a pan

Tofu Bhurji

220 cal 16g protein 18 min
high-proteinvegetarianvegan
A folded besan chilla with chopped vegetables on a plate

Besan Chilla

260 cal 13g protein 20 min
vegetariangluten-freelow-oil
A bowl of savoury vegetable dalia

Vegetable Dalia

230 cal 8g protein 26 min
vegetarianveganlow-oil
A plate of vegetable poha garnished with coriander and lemon

Vegetable Poha

250 cal 6g protein 20 min
vegetarianveganlow-oil
Steamed oats idlis on a plate with chutney

Oats Idli

180 cal 7g protein 25 min
vegetarianlow-oilhigh-fiber
An Indian masala omelette with onion and tomato

Masala Omelette

200 cal 13g protein 11 min
high-proteineggetarianlow-carb