Is paneer paratha good for weight loss?

It can fit weight loss if you cook it with minimal oil and watch the portion. Whole wheat and paneer make it filling, but parathas get heavy fast with added ghee, so keep it to a few drops.

How do I make paneer paratha lower in calories?

Use whole wheat atta, low-fat paneer, a non-stick tawa with only a few drops of oil, and bulk the filling with grated vegetables.

Low-Oil Paneer Paratha

Name: Low-Oil Paneer Paratha
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 1 cup whole wheat flour (atta); 150 g paneer (grated; low-fat if available); 1/4 cup onion and coriander (finely chopped); to taste green chilli, ginger, garam masala, salt; 2 tsp oil (total, for cooking)

indiannorth-indian high-proteinvegetarianlow-oil

A paneer paratha can absolutely fit weight loss; the problem is never the paratha, it is the ghee people drown it in. This version uses whole wheat for fiber, paneer for protein, and just a few drops of oil per side on a hot tawa.

Serve it with a bowl of curd rather than butter, and you have a filling, protein-rich breakfast or lunch.

2 Serves

15 min Prep

12 min Cook

27 min Total

medium Difficulty

Nutrition

300 Calories
14 g Protein
30 g Carbs
14 g Fat
5 g Fiber

Nutrition estimate per serving.

Ingredients

1 cup whole wheat flour (atta)
150 g paneer (grated; low-fat if available)
1/4 cup onion and coriander (finely chopped)
to taste green chilli, ginger, garam masala, salt
2 tsp oil (total, for cooking)

Instructions

Knead the atta into a soft dough and rest 10 minutes.
Mix the grated paneer with onion, coriander, chilli, ginger, garam masala, and salt for the filling.
Roll a small disc, place filling in the centre, seal, and roll out gently into a paratha.
Cook on a hot tawa, brushing only a few drops of oil per side, until golden on both sides.

Why this is weight-loss-friendly

Whole wheat adds fiber and paneer adds protein, so one paneer paratha is more filling than plain parathas. Keeping the oil to a few drops per side is what makes it weight-loss-friendly.

Substitutions

Use low-fat paneer and a bare brush of oil to keep it lighter.
Add grated cauliflower or spinach to the filling to bulk it with fewer calories.

Variations

Make it a roll with a thin paratha and extra salad for portion control.

Storage & meal prep

Best fresh. Cooked parathas keep a day; reheat on a tawa.

Make the filling ahead and roll fresh; or freeze rolled, uncooked parathas between sheets.

Common mistakes

Drowning it in ghee or oil: this is what makes parathas heavy. A few drops per side is enough on a non-stick tawa.
Overstuffing: the paratha tears and needs more flour. Use a moderate amount of filling.

FAQs

Is paneer paratha good for weight loss?: It can fit weight loss if you cook it with minimal oil and watch the portion. Whole wheat and paneer make it filling, but parathas get heavy fast with added ghee, so keep it to a few drops.
How do I make paneer paratha lower in calories?: Use whole wheat atta, low-fat paneer, a non-stick tawa with only a few drops of oil, and bulk the filling with grated vegetables.

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