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Egg Recipes for Weight Loss

Eggs are protein-rich, quick, and very filling for their calories, which is exactly what you want in a weight-loss meal. Cook them with minimal oil and pair with vegetables for volume.

Browse the recipes below, each with a per-serving calorie and protein estimate, or use the recipe finder to filter by calories, protein, and meal time.

Eggs are high in protein and very filling for their calories, which makes them a useful weight-loss food. Keep added oil low and pair with vegetables.

Indian-style scrambled egg bhurji with onion and tomato

Egg Bhurji

220 cal 14g protein 13 min
high-proteineggetarianlow-carb
A bowl of egg curry with boiled eggs in a spiced gravy

Light Egg Curry

240 cal 14g protein 30 min
high-proteineggetarianlow-carb
An Indian masala omelette with onion and tomato

Masala Omelette

200 cal 13g protein 11 min
high-proteineggetarianlow-carb

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FAQs

Are eggs good for weight loss?
Yes. Eggs are high in protein and filling for their calories. Keep added oil low and add vegetables for a balanced, satisfying plate.